‘You could think of mindfulness as wise and affectionate attention.’

Jon Kabat Zinn

If you feel as though you’ve been living on autopilot, mindlessly moving through life on the treadmill of busyness, lacking the ability to step off, then join us as we share the tools to drop into being, to pause, slow down & listen to your emotions; your wise & beautiful teachers can let you in on all of the secrets your body & mind are whispering, so that you can learn how to connect, deeply, to your self & to all that matters to you.

Imagine how satisfying it would feel if you were able to be present & feel a deep sense of connection in all of your important relationships.

So satisfying! Mindful Connections carefully guides you through a series of techniques that allow you to value the time you have; to learn to communicate mindfully; to connect to those around you with kindness; all the while creating positive emotions, communication styles & relationships. Let us show you how.

How much would you love to be able to experience more positive emotions in your life and use them to flourish in your life instead of letting the negative emotions take up all the space?

Sounds like a dream, right? Well, on the Mindful Connections Retreat, through skill-building positive psychology workshops focused on cultivating positive emotions in your life, you will experience the immediate impact of making intentional choices in how you think & how you show up, so that you and your loved ones can be flourishing in every area of your life.

Imagine how awesome it would be to feel energised by your daily life, having time for your important relationships, instead of always feeling exhausted or burnt-out.

It would be incredible, wouldn’t it? On Mindful Connections, through workshops designed to connect you to the present moment so that you become more united, mind and body, you will learn how to develop and deepen the social connections you have with the people you value, in ways that energise you every day of your life.

Can you imagine how wonderful it would feel if you were able to prioritise yourself, guilt-free?

So wonderful! During our time together on Mindful Connections, through specialised workshops you will finally understand the messages from your body, from your emotions, that you need to slow down, that you need to prioritise you. Self-care is self-esteem, and you’ll walk away from retreat knowing how to let go of the guilt so that you can connect deeply to yourself & your loved ones, by serving yourself first.

TESTIMONIALS

Ann G.

'Don't hesitate to take part if you ever come across a Being Well Collective Retreat. You will feel reconnected to your values & strengths. You will be energised for everyday living and challenges when you return home. Eve & Jodie go out of their way to make you feel comfortable. They are always willing and available to give you support.'

Lucy A.

'I wish everyone I know would give themselves the gift of a Being Well Collective Retreat. Taking time to pause, reflect, refocus & refresh helps you start or continue to build the life you want to live. Thank you Eve & Jodie xo.'

Liz A.

‘I was a little anxious on arrival - but greeting both Eve & Jodie, who both ooze kindness, I immediately relaxed. They are so genuine and offer a welcoming, inclusive, safe space to really wind down and reflect. The facility of Niramaya is amazing. It is calming and tranquil, with lovely staff and exceptional facilities.’

Imagine returning home with absolute clarity, energy & motivation to make the changes you choose to live a life you love.

Sign me up, I'm coming to Port Douglas!

The Venue...

In Hindu, Niramaya means health. In the sleepy fishing village of Port Douglas, Niramaya represents a rejuvenation of the body through returning oneself to nature. Our carefully selected luxury 5-star accommodation lays nestled in lush tropical surrounds.

Architecturally designed for all your senses, you will feel Niramaya's subtle energy and swim in its natural beauty. The fragrance of frangipani floats on the light breeze - through soaring pavilions, into private courtyards and over the lily pad dotted lakes.

Whether you're swimming in your private pool, the larger infinity pool, disappearing in the pages of a book or indulging in a soothing massage or facial, Niramaya is luxurious and intensely private.

A short stroll takes you to the coconut fringed sands of Four Mile Beach and leads all the way to the chic village of Port Douglas where the regions famous cuisine, culture and character awaits.

This sounds like a dream come true!

Tell me more!!

The Cuisine...

Our retreat home, Port Douglas, lies where the rainforest meets the Great Barrier Reef, where tropical fresh produce and seafood reign supreme. Imagine breakfasts made with a kaleidoscope of fruits, local eggs, meats, pastries, sourdough and the most exquisite juices, coffees and teas your senses will never forget.

Port Douglas and her markets become your playground as you explore your many options to whet your appetite for lunches. From bakeries to cafes to fine dining, the choices are all yours.

Then, allow us to spoil you with delicious menus and unforgettable alfresco dining experiences in some of Port Douglas’ most sought after and renowned restaurants. Feast upon fresh local seafood straight from the trawler. Take in the sunrise with a locally roasted coffee. Whatever your taste, you’ll enjoy it during your time with us on Mindful Connections.

After all, a nourished body is a nourished mind and soul.

The Delights..

Let's take you on a voyage of what you can expect your days to feel like on Mindful Connections.

DAY ONE

DAY TWO

DAY THREE

DAY FOUR

Still wondering if Mindful Connections is for you? If you can relate to any of the information below, then it's a resounding YES!

Too often, society pressures us to join the treadmill of busyness, taking us nowhere fast except the fast lane to stress and burnout. Did you know that it's not normal to be tired and exhausted all the time? It's not normal, and it can be a sign that your body is whispering to you, asking for change. That's where we come in.

Our retreat encompasses valuable breath work, meditation practices, and science-based workshops all designed to reconnect you to your body, so that the intentional choices you'll make from day one will be in line with a meaningful life that energises you, every day.

Imagine how incredible it would be to rediscover your direction, yourself, through deepening your emotional intelligence.

It would be so clarifying! In our time together, through the clarity provided by gifting yourself time and space by retreating, you will be guided through the processes of connecting mind & body, allowing you to be intentional in every choice you make.

Would you like to rediscover creativity and childlike wonder through mindfulness tools that would enable you to be more present in your life?

Sign me up now! On Mindful Connections, through our workshops filled with messages of awe, wonder and cultivating a beginner’s mind, you will learn how to understand your emotions in a way that revitalises you, by giving you a sense of curiosity and wonder back in your life.

Choosing yourself is the very first step.

I am so ready for this!

Take Me To Port Douglas!

About Port Douglas

From the moment you arrive in this chic, yet relaxed seaside village of Port Douglas in Far North Queensland, you’ll exhale, feeling your body and mind arrive in the same moment.

Unpretentious, understated yet stunning in every other aspect, Port Douglas is located in Australia's Northern Tropics between two World Heritage sites; ancient rain forest, unaltered from the days of dinosaurs and the Great Barrier Reef.

From cafes to restaurants; boutique shopping to Sunday morning markets; beaches to rainforests, Port Douglas really is in a class of its own.

So come join us to disconnect from the digital world entirely and immerse yourself in the sights and sounds of nature. Come and Mindfully Connect with us in Port Douglas.

YOUR PACKAGE INCLUDES:

Your home away from home @ luxurious Niramaya Villas & Spa
Scrumptious breakfasts at Niramaya daily and dinner each night at local restaurants including drinks
A suite of curated positive psychology workshops
Heavenly meditation & mindfulness sessions
The most divine 1-hour massage
Lots of free time to explore Port Douglas
3 day shuttle bus pass
Wifi @ Niramaya
Some other little surprises - well, we can't give away everything!!

YOUR PACKAGE DOES NOT INCLUDE:

Your airfares & related costs
Transfers to and from Cairns airport to Niramaya
Travel Insurance, which is very important
Lunches on the days where you're free to roam & explore
Your personal extras such as laundry & souvenirs
Any adventures you choose not mentioned in the inclusions
Any extra nights at Niramaya

**I am ready to choose my self!**

Take Me With You!!

MEET YOUR HOSTS

MEET DR JODIE FLEMING

A very warm hello & welcome!

Diagnosed with breast cancer at the age of 36, I was forced to start looking at the way I’d been living my life. The consummate ‘goal-setter’, I’d slowly come to realise that each achievement was met with only a short-lived sense of satisfaction that led to a cycle of needing to do more and more and more.

What I ultimately came to learn was that I needed to stop asking myself what I wanted to do with my life, and instead, begin asking how I wanted to feel. The answers?
I choose to feel connected, purposeful, flourishing and serene.

From that turning point, I chose to change many things, including the way I was working. For too long, psychology has focussed on deficits and problems to ‘fix’ and I was ready for a change. Instead of working solely with individuals as a clinical & health psychologist, I decided to shift focus and work from a strengths-based wellbeing focus instead. Now I’m able to share easy-to-learn, simple-to-implement strategies from positive psychology with individuals, groups and communities alike in a role that truly feels like a calling, not just a career.

And the most fulfilling change of all came from the choice to lead wellness retreats and enter the world of workplace wellbeing. What helps me to flourish is connecting to others, human-to-human, sharing my experiences and practices, from gratitude to grit, mindset to mindfulness, kindness to compassion, so that others can choose to flourish too.

MEET EVE DREW

Hi there!

I’m Eve, a reforming workaholic, who spent too many years attaching my self-worth to what I was achieving. I jumped from goal to goal & had a never ending ‘to-do’ list - failing to savour the wins or slow down enough to enjoy the wonderful moments along the way. I had become so busy caring for everyone else, that I had completely abandoned my own needs and was living on autopilot. This led to overwhelm and burnout and prompted me to attend my first retreat 5 years ago.

My retreat experience was truly life changing. It allowed me to slow down, to breathe and also gave the gift of space which provided great clarity. At this retreat, we considered how we wanted to feel rather than what we wanted to do or achieve. For the first time in my life, I felt calm and I wanted more of it. When I returned home, I committed to choosing more calm in my life and made decisions based upon how I want to feel and be each day, rather than what I wanted to achieve. This conscious shift has changed my life more than I could have ever imagined, allowing me to rediscover my purpose and create a life that I love.

I no longer wear ‘busyness’ as a badge of honour and have made changes to the way that I work (and live) to ensure my cup is overflowing so I can live my life feeling connected, kind, inspired and calm.

As a health professional, I have always enjoyed helping and connecting with others and my curiosity around how we can flourish as humans has prompted me to complete post graduate qualifications in Positive Psychology and now complete a Masters in Business Psychology. It is such a privilege to offer the incredible gift of space to others, via our transformational Being Well Retreats.

HAVE A QUESTION?

Frequently Asked Questions

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REGISTRATION

Your Investment

EARLY BIRD PRICING (ENDS DEC 31ST 2024)

$4199 AUD Grand Solo Suite

$3999 AUD Epicurean Solo Suite

$3599 AUD Epicurean Suite - Twin Share (per person)

Please note: double occupancy packages can only be booked if you are travelling with another guest.

Room is confirmed with first payment (which includes your non-refundable deposit of $500).

This luxury retreat is limited to 20 guests.

Not sure if this trip is for you? We are always happy to chat. Email us to arrange a time to speak with Eve & Jodie.

Choose your Experience

We book a combination of three and four-bedroom elegant Balinese-inspired villas, each with private swimming pool. Indoor & outdoor spaces combine as glass walls open onto tropical gardens, private courtyards & outdoor pavilions. All villas are air conditioning throughout and contain luxurious linens fit for royalty. They truly will be your home away from home.

Grand Single Occupancy

The ultimate retreat experience. Escape to your own private oasis complete with a king-sized bed designed for your comfort, a full private bathroom, walk in robes & outdoor sitting area overlooking the tropical gardens.

Epicurean Single Occupancy

You’ll feel like you’re sleeping on a cloud in your king or queen-sized bed all to yourself. Spacious rooms with luxurious ensuites, air-conditioned opulence, this is a choice your future self will thank you for.

Epicurean Twin Occupancy

There’s nothing quite like sharing life with your bestie and you’ll do it in comfort with dreamy king-sized twin beds and your own private ensuite overlooking the tropical gardens. Fully air conditioned and a large television that you’ll never want to turn on. This is the luxury get away you’ve both been searching for.

OUR CANCELLATION POLICY: